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Menu
High protein - Full Day Plan
Meal plan
3 Days
Meal plan variant
1200 kcal/day • F ≥55kg • P110g
Portion size
Sa
11/04
-
Fr
17/04
Sa
18/04
-
Fr
24/04
Sa
25/04
-
Fr
01/05
Breakfast
Chef’s Choice
Mango Overnight Oats
Tomyam Fried Rice
Chicken Patty, Breakfast Potatoes
Cheesy Chicken Keema Sandwich
Choco-banana Overnight Oats
Stir-Fried Macaroni
Scrambled Eggs with Lyonnaise Potatoes
Chicken Meals
Chef’s Choice
Roasted Orange Rosemary Chicken Thigh with Apple Chutney, Potatoes, Ratatouille
Pineapple Fried Rice With Pandan Chicken Thigh, Acar Mentah
Three Cup Chicken, Basmati Rice, Garlic Oyster Long Bean & Carrot
Thai Style Chicken, Thai Sauce, Khao Mok Rice, Acar Rampai
Chicken Lasagna, Garlicky Broccoli & Carrot
Mongolian Chicken Breast, Basmati Rice, Mamak Style Long Bean & Carrot
BBQ Chicken Thigh, Aglio Olio Spaghetti, Garlicky Broccoli, Edamame
Seafood Meals
Chef’s Choice
Asam Pedas Seabass, Brown Rice, Eggplant Pajeri
Seafood Bandung Noodle, Garlicky Cauliflower & Carrot
Grilled Tilapia with Sriracha Aoili, Sweet Potatoes, Cajun Garlic Broccoli & Cauliflower
Rasam Seabass, Mint Rice, Dalca
Seabass En Papillote with Tomato Salsa, Potatoes, Garlicky Cauliflower & Edamame
Teriyaki Saba Fish, Brown Rice, Garlic Oyster Chinese Cabbage & Carrot
Salmon Meals
Chef’s Choice
Baked Salmon, Coriander Pesto Spaghetti, Garlicky French Bean
Vegetarian Meals
Chef’s Choice
[Vegetarian] Asam Pedas Tofu, Brown Rice, Mamak Style Long Bean & Carrot
[Vegetarian] Tofu Tiga Rasa, Basmati Rice, Garlic Oyster Long Bean & Carrot
[Vegetarian] Chicken Lasagna, Garlicky Broccoli & Carrot
[Vegetarian] Stir-fried Cajun Chicken, Carbonara Fusilli, Garlicky Cauliflower & Carrot
[Vegetarian] Green Curry Beef, Basmati Rice, Mamak Style Long Bean & Carrot
Snack
Chef’s Choice
Healthy Mixed Nuts (Almond + Cashew)
Fruit Cocktail
Chocolate Tofu Brownies
High Protein Roasted Black Beans
Cauliflower Cashew Soup with Toasted Baguette
Pumpkin Soup with Toasted Baguette
High Protein Roasted Edamame
