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Menu
High protein - Full Day Plan
Meal plan
3 Days
Meal plan variant
1200 kcal/day • F ≥55kg • P110g
Portion size
Sa
30/05
-
Fr
05/06
Sa
06/06
-
Fr
12/06
Sa
13/06
-
Fr
19/06
Sa
20/06
-
Fr
26/06
Breakfast
Chef’s Choice
Strawberry Overnight Oats
Tuna and Egg Sandwich
Mamak Style Stir-Fried Spaghetti
Cheesy Onion Omelette with Breakfast Potato
Tiramisu Overnight Oats
Mushroom Chicken Fried Rice
Murtabak with Curry Gravy
Chicken Meals
Chef’s Choice
Nasi Lemak with Sambal Chicken Breast, Acar Rampai
Roasted Chicken Thigh with Mushroom Sauce, Potatoes, Ratatouille
Chinese Basmati Fried Rice with Teriyaki Chicken Thigh, Garlic Oyster Chinese Cabbage & Carrot
Tandoori Chicken Thigh with Onion Raita, Biryani Rice, Acar Mentah
Paprik Chicken Breast, Tomyam Stir-Fried Capellini, Garlic Oyster Long Bean & Carrot
BBQ Chicken Thigh, Aglio Olio Spaghetti, Garlicky Broccoli, Edamame
Stir-fried Minced Cajun Chicken Breast, Carbonara Fusilli, Garlicky Cauliflower & Carrot
Seafood Meals
Chef’s Choice
Seafood Marinara Spaghetti, Garlicky Broccoli & Carrot
Nasi Dagang with Gulai Saba, Acar Mentah
Grilled Tilapia with Sriracha Aoili, Sweet Potatoes, Cajun Garlic Broccoli & Cauliflower
Kung Pao Seabass, Brown Rice, Garlic Oyster Chinese Cabbage & Carrot
Seabass Masak Lemak, Brown Rice, Sambal Eggplant
Soy Ginger Tilapia, Basmati Rice, Mamak Style Long Bean & Carrot
Salmon Meals
Chef’s Choice
Baked Salmon with Dill Sauce, Sweet Potatoes, Garlicky Broccoli, Edamame
Vegetarian Meals
Chef’s Choice
[Vegetarian] Paprik Tofu, Tomyam Stir-fried Capellini, Garlic Oyster Long Bean & Carrot
[Vegetarian] Kung Pao Tofu, Brown Rice, Garlic Oyster Cauliflower & Carrot
[Vegetarian] Mongolian Tofu, Basmati Pilaf Rice, Mamak Style Long Bean & Carrot
[Vegetarian] Tofu Kurma, Basmati Rice, Mamak Cabbage & Carrot
[Vegetarian] Stir-fried Cajun Chicken, Carbonara Fusilli, Garlicky Cauliflower & Carrot
Snack
Chef’s Choice
Healthy Mixed Nuts (Almond + Hazelnut)
Hummus with Toasted Baguette
Minestrone Soup
Greek Yoghurt Cheesecake
Potato Leek Soup with Toasted Baguette
Fruit Cocktail
High Protein Roasted Edamame
