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High Protein - Full Day Plan
Meal plan
3 Days
Meal plan variant
1200 kcal/day • F ≥55kg • P110g
Portion size
Sa
15/08
-
Fr
21/08
Sa
22/08
-
Fr
28/08
Breakfast
Chef’s Choice
Mango Overnight Oats
Nasi Lemak Pandan, Sambal Tofu & Tempeh
Omelette with Potato Rosti
Chicken Patty, Breakfast Potatoes
Choco-banana Overnight Oats
Chicken and Egg Sandwich
Singapore Stir-Fried Capellini
Chicken Meals
Chef’s Choice
BBQ Chicken Thigh, Aglio Olio Spaghetti, Garlicky Broccoli, Edamame
Chicken Lasagna, Garlicky Broccoli & Carrot
Chermoula Chicken Thigh with Sriracha Aioli, Potatoes, Ratatouille
Tomato Rice with Chicken Masak Merah, Acar Rampai
Ungkep Chicken Thigh, Brown Rice, Mamak Style Cabbage & Carrot
Curry Tomato Chicken Breast, Pilaf Rice, Garlic Oyster Chinese Cabbage & Carrot
Chinese Basmati Fried Rice with Teriyaki Chicken Thigh, Garlic Oyster Chinese Cabbage & Carrot
Seafood Meals
Chef’s Choice
Seabass En Papillote, Carbonara Fusilli, Garlicky Cauliflower & Carrot
Northen Laksa with Tilapia, Acar Mentah
Baked Seabass with Capsicum Sauce, Potatoes, Garlicky French Bean
Kam Heong Tilapia, Basmati Rice, Garlic Oyster Chinese Cabbage & Carrot
Nyonya Curry Prawn & Tofu, Brown Rice, Eggplant Pajeri
Nasi Dagang with Gulai Saba, Acar Mentah
Salmon Meals
Chef’s Choice
Baked Salmon with Dill Sauce, Sweet Potatoes, Garlicky Broccoli, Edamame
Beef Meals
Chef’s Choice
Beef Masak Merah, Tomato Rice, Acar Rampai
Kam Heong Beef, Basmati Rice, Garlic Oyster Chinese Cabbage & Carrot
Ungkep Beef, Brown Rice, Mamak Style Cabbage & Carrot
Teriyaki Beef, Chinese Basmati Fried Rice, Garlic Oyster Chinese Cabbage & Carrot
Vegetarian Meals
Chef’s Choice
[Vegetarian] Chicken Lasagna, Garlicky Broccoli & Carrot
[Vegetarian] Chermoula Chickpeas, Sriracha Aioli, Potatoes, Ratatouille
[Vegetarian] Tomato Rice with Tofu Masak Merah, Acar Rampai
[Vegetarian] Curry Tomato Frittata, Pilaf Rice, Garlic Oyster Chinese Cabbage & Carrot
[Vegetarian] Tofu Kurma, Basmati Rice, Mamak Cabbage & Carrot
Snack
Chef’s Choice
Healthy Mixed Nuts (Almond + Cashew)
Fruit Cocktail
Chocolate Tofu Brownies
Cauliflower Cashew Soup with Toasted Baguette
High Protein Roasted Black Beans
Pumpkin Soup with Toasted Baguette
Hummus with Toasted Baguette